Macro Calculator & TDEE Calculator - Calculate Daily Macronutrients

Personal Information

Units

Sex

Age (years)

Height (cm)

Weight (kg)

Activity Level

Fitness Goal

Protein (g/kg)

Recommended: 1.6-2.2 g/kg for active individuals

Fat (g/kg)

Recommended: 0.8-1.2 g/kg for optimal health

Carbohydrates (g/kg)

Recommended: 3-7 g/kg for active individuals (will adjust if total exceeds calories)