Last updated: August 2025
Acceptance of Terms
By accessing and using My Macro Calc, you accept and agree to be bound by the terms and provision of this agreement.
Description of Service
My Macro Calc is a free web-based calculator that helps users estimate their Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and daily macronutrient requirements based on their personal information and fitness goals.
Medical Disclaimer
Important: The information provided by My Macro Calc is for educational and informational purposes only and should not be considered medical advice. The calculations are estimates based on standard formulas and may not be suitable for everyone.
- Always consult with a healthcare professional before making significant changes to your diet or exercise routine
- Individual needs may vary based on medical conditions, medications, and other factors
- The calculator is not intended to diagnose, treat, cure, or prevent any disease
Use License
Permission is granted to temporarily use My Macro Calc for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:
- Modify or copy the materials
- Use the materials for any commercial purpose
- Attempt to reverse engineer any software contained on the website
- Remove any copyright or other proprietary notations from the materials
Accuracy of Information
While we strive to provide accurate calculations based on established scientific formulas, we make no warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information from this calculator is strictly at your own risk.
Limitations
In no event shall My Macro Calc or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the calculator, even if we have been notified orally or in writing of the possibility of such damage.
Privacy and Data
Your privacy is important to us. Please review our Privacy Policy, which also governs your use of the service, to understand our practices.
Modifications
My Macro Calc may revise these terms of service at any time without notice. By using this calculator, you are agreeing to be bound by the then current version of these terms of service.
Governing Law
These terms and conditions are governed by and construed in accordance with applicable laws and you irrevocably submit to the exclusive jurisdiction of the courts in that state or location.
Contact Information
If you have any questions about these Terms of Service, please contact us through our website.